My N Z Pavlova
95 mins (prep 15, cooking 80)
8 ingredients
10-12 servings
Crunchy on the outside and marshmallow on the inside. A real NZ icon. I have been making this recipe for 35 years. A real family recipe to share. We have this at all our family gatherings especially Christmas Dinner. (It's summer here then!) The secret to this Pavlova is the time taken to mix in the sugar. Don't hurry!

Categories:  low-sat.-fat , equipment , <-4-hours , egg , south-west-pacific , low-sodium , low-in... , eggs~dairy , time-to-make , low-fat , holiday , new-zealand , low-cholesterol , small-appliance , healthy , mixer , dessert ,
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Serving Size (43.59 g)
Servings 10
Amount per Serving
Calories 147.78 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 2.63%
Saturated Fat 0.02g 1.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 0.32%
Total Carbohydrate 37.43g 124.76%
Dietary Fiber 0.32 g 12.96%
Sugars 33.98 g %
Protein 0.31g 6.15%
Vitamin A 0.13IU% Vitamin C 0.0mg%
Calcium 0.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, vanilla essence