My Never Fail Sponge


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
8-16 servings
A different way to make a light airy sponge. A friend gave me this recipe many years ago when I complained that I could not make sponges!! I hope it works for you!

Categories:  <-30-mins , cakes , healthy , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (47.99 g)
Servings 8
Amount per Serving
Calories 161.75 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 10.29%
Saturated Fat 0.12g 4.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.34mg 41.11%
Total Carbohydrate 38.36g 102.29%
Dietary Fiber 1.62 g 51.85%
Sugars 21.36 g %
Protein 1.55g 24.88%
Vitamin A 0.69IU% Vitamin C 0.0mg%
Calcium 69.6mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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