My Omas Lentil Soup
90 mins (prep 30, cooking 60)
6 ingredients
8 servings
This is one of my all time favorite soups. It is thick and hearty. It is a recipe that I grew up with. You can tinker around with it, but I have always loved that it is so simple. I have guessed at the prep time and cooking time as the soup can simmer for a while after it is done. Can omit wurst and sub vegetable broth for chicken if you want to make it vegetarian.

Categories:  beginner-cook , german , soups-&-stews , <-4-hours , time-to-make , lentil , toddler-friendly , european , easy , kid-friendly , main-dish , beans , inexpensive , vegetable ,
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Serving Size (121.3 g)
Servings 8
Amount per Serving
Calories 157.34 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 68.29%
Saturated Fat 1.53g 61.18%
Trans Fat 0.0g %
Cholesterol 79.26mg 211.36%
Sodium 302.85mg 100.95%
Total Carbohydrate 0.27g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 26.51g 424.18%
Vitamin A 39.04IU% Vitamin C 0.0mg%
Calcium 11.83mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, large carrots, bratwursts


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