My Onion "Fried" Chicken
55 mins (prep 15, cooking 40)
6 ingredients
4 servings
This is from a 1990 Good Housekeeping magazine. I love the taste of the onions. I serve with macaroni salad or potato salad.

Categories:  <-60-mins , chicken , north-american , poultry , main-dish , oven , american , meat , equipment , time-to-make ,
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Serving Size (353.63 g)
Servings 4
Amount per Serving
Calories 504.81 Calories from Fat 259.92
% Daily Value *
Total Fat 28.88g 177.72%
Saturated Fat 8.58g 171.69%
Trans Fat 0.22g %
Cholesterol 296.45mg 395.27%
Sodium 504.79mg 84.13%
Total Carbohydrate 1.54g 2.06%
Dietary Fiber 0.4 g 6.42%
Sugars 0.14 g %
Protein 59.88g 479.05%
Vitamin A 602.8IU% Vitamin C 0.11mg%
Calcium 38.87mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french-fried onions, dried breadcrumbs