My Own Granola #2


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
6 servings
My own recipe using items in my pantry

Categories:  pasta,-rice-and-grains , food-gift , <-30-mins , lunch~snacks , grains , breakfast , granola-and-porridge , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.79 g)
Servings 6
Amount per Serving
Calories 602.25 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 275.03%
Saturated Fat 3.16g 94.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 499.51mg 124.88%
Total Carbohydrate 70.87g 141.73%
Dietary Fiber 11.91 g 285.78%
Sugars 21.51 g %
Protein 19.76g 237.16%
Vitamin A 6.6IU% Vitamin C 0.21mg%
Calcium 199.16mg% Iron 7.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran
 

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