My Pancakes for One With Strawberry Syrup


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
3 servings
I couldn't find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes...just not the same. So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen fruit. By all means use any type of milk that you want I just prefer soy. Also, try experimenting with different flavors of flavoring syrups.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , north-american , breakfast , comfort-food , taste~mood , quick , equipment , brunch , strawberry , diabetic , eggs~dairy , time-to-make , pancakes-and-waffles , sweet , easy , american , number-of-servings , southern-u.s. , stove-top , dessert , berries ,
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Ingredients

  • 1/4 cup skim milk
  • 1 teaspoon sugar-free coffee syrup (i prefer caramel but it is completely up to you)
  • 1/3 cup bisquick, heart smart
  • 1/2 cup any other berries (i used frozen, don't know how well fresh will work)
  • 2 tablespoons water
  • 2 (1 g) sugar substitute

Nutrition

Serving Size (76.67 g)
Servings 3
Amount per Serving
Calories 258.02 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 17.48%
Saturated Fat 0.84g 12.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.05mg 47.63%
Total Carbohydrate 54.67g 54.67%
Dietary Fiber 2.29 g 27.45%
Sugars 19.78 g %
Protein 3.48g 20.91%
Vitamin A 597.41IU% Vitamin C 7.18mg%
Calcium 222.51mg% Iron 11.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, syrup, sugar substitute
 

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