My Pasta Beef Stew


Food.com
150 mins (prep 30, cooking 120)
14 ingredients
6-8 servings
One of my favorite beef stews. The blend of flavors are really delicious.

Categories:  stew , easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (471.56 g)
Servings 6
Amount per Serving
Calories 525.31 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 143.6%
Saturated Fat 4.06g 121.66%
Trans Fat 0.36g %
Cholesterol 96.77mg 193.54%
Sodium 1444.37mg 361.09%
Total Carbohydrate 54.3g 108.59%
Dietary Fiber 7.29 g 174.86%
Sugars 11.54 g %
Protein 44.79g 537.54%
Vitamin A 2005.73IU% Vitamin C 54.42mg%
Calcium 129.31mg% Iron 7.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots
 

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