My Pumpkin Pie Oatmeal


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
You know that extra can of pumpkin pie filling you buy every fall 'cause it's on sale for a great price? The one that sits in your cabinet til next Thanksgiving, when you start the whole vicious cycle again? This is a great recipe to use it up! I save the rest of the pumpkin pie filling to use in this recipe again or to make muffins. This makes two very generous servings. I keep the other serving in the fridge, wrapped, and just reheat in the microwave.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , seasonal , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (456.55 g)
Servings 2
Amount per Serving
Calories 368.17 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 10.84%
Saturated Fat 0.67g 6.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 363.53mg 30.29%
Total Carbohydrate 79.07g 52.71%
Dietary Fiber 19.29 g 154.34%
Sugars 0.51 g %
Protein 8.51g 34.04%
Vitamin A 14003.83IU% Vitamin C 5.92mg%
Calcium 99.12mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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