My Quick and Easy Lower Fat Penne


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
8-10 servings
This is the simplest recipe I think you will ever make. I just threw this together for supper and eveyone loved it. You can add items you like as this is a basic, simple recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , ground-beef , beef , taste~mood , pasta , penne , potluck , one-dish-meal , time-to-make , 5-ingredients-or-less , toddler-friendly , easy , kid-friendly , main-dish , meat , inexpensive , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (92.9 g)
Servings 8
Amount per Serving
Calories 164.74 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 81.86%
Saturated Fat 2.62g 104.94%
Trans Fat 0.41g %
Cholesterol 53.52mg 142.72%
Sodium 258.3mg 86.1%
Total Carbohydrate 1.04g 2.76%
Dietary Fiber 0.53 g 17.04%
Sugars 0.44 g %
Protein 24.18g 386.87%
Vitamin A 142.26IU% Vitamin C 0.0mg%
Calcium 291.59mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry penne pasta, garlic and onion spaghetti sauce
 

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