My Rough Khoubz -- Moroccan Flat Bread.


Food.com
42 mins (prep 30, cooking 12)
10 ingredients
8-16 servings
This is a flat bread that we use for meals, sandwiches and breakfast. It is our daily bread here in Morocco and is rarely made at home unless rurally as it is so inexpensive and available on every street corner; small or large. This bread is good for soaking up the sauces,broths and for pushing the food onto and sort of dragging from the communal platter to eat. This bread is our knife and fork! This recipe makes 2 loaves and is easily cut in half for one loaf c.2005

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , african , brunch , finger-food , yeast-breads , moroccan , oamc~freezer~make-ahead , time-to-make , served-cold , presentation , grains , number-of-servings , inexpensive , breads , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (87.61 g)
Servings 8
Amount per Serving
Calories 63.53 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 63.67%
Saturated Fat 0.65g 26.03%
Trans Fat 0.1g %
Cholesterol 0.39mg 1.04%
Sodium 606.47mg 202.16%
Total Carbohydrate 4.1g 10.93%
Dietary Fiber 0.08 g 2.48%
Sugars 1.23 g %
Protein 0.41g 6.63%
Vitamin A 0.91IU% Vitamin C 0.01mg%
Calcium 5.37mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
barley flour, dry, cornmeal, cornmeal
 

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