My Special Crispy Baked Fish


Food.com
25 mins (prep 20, cooking 5)
8 ingredients
4-6 servings
I adapted this recipe from Better Homes & Gardens. It is much healthier than pan frying fish and tastes just as good. This recipe works great on any fish fillets. My husband and I fish often and this works well with either frozen or fresh fillets. We have used it with trout, bass, and catfish.

Categories:  <-30-mins , easy , high-protein , main-dish , seafood , fish , high-in... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.91 g)
Servings 4
Amount per Serving
Calories 249.44 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.33%
Saturated Fat 4.81g 96.21%
Trans Fat 0.24g %
Cholesterol 24.03mg 32.04%
Sodium 400.96mg 66.83%
Total Carbohydrate 31.13g 41.5%
Dietary Fiber 2.01 g 32.2%
Sugars 5.16 g %
Protein 12.55g 100.36%
Vitamin A 221.29IU% Vitamin C 0.48mg%
Calcium 252.34mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet
 

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