My Special Friday Night Vegetarian Onion and Tomato Quiche


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
This is my family's favorite quiche recipe. I tend to make it on Friday nights, when my vegetarian stepdaughter arrives home from the week at university with a large appetite for something home-cooked and satisfying. Serve with a bowl of soup or a salad, and you've got just that. What makes it so delicious in my opinion is the "secret ingredient" . . . mustard smeared on the bottom of the crust.I have noted one TBS in the recipe, but use as much as you need to provide an even coating. This quiche definitely tastes as good cold as warm from the oven, and makes a nice appetizer when cut in small portions, as well.

Categories:  <-60-mins , high-in... , equipment , cheese , savory-pies , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , main-dish , oven , vegetarian ,
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Ingredients

Nutrition

Serving Size (22.9 g)
Servings 4
Amount per Serving
Calories 68.89 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.61%
Saturated Fat 2.34g 46.7%
Trans Fat 0.0g %
Cholesterol 9.98mg 13.3%
Sodium 43.09mg 7.18%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 0.12 g 1.95%
Sugars 1.08 g %
Protein 0.58g 4.65%
Vitamin A 92.53IU% Vitamin C 0.06mg%
Calcium 15.44mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated gruyere cheese, dried thyme, salt and pepper
 

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