My " Special " Pork Chops
145 mins (prep 120, cooking 25)
8 ingredients
4 servings
I think it's the soaking in buttermilk that makes this “special”. The long prep time is mostly the soaking of the chops. The salt and pepper is to taste. Posted on October 5th 2005.

Categories:  pork-chop , high-protein , north-american , main-dish , american , high-in... , meat , pork , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (70.38 g)
Servings 4
Amount per Serving
Calories 111.45 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 10.76%
Saturated Fat 0.91g 18.17%
Trans Fat 0.0g %
Cholesterol 5.05mg 6.74%
Sodium 327.84mg 54.64%
Total Carbohydrate 19.64g 26.18%
Dietary Fiber 0.63 g 10.12%
Sugars 2.29 g %
Protein 3.79g 30.34%
Vitamin A 75.8IU% Vitamin C 0.0mg%
Calcium 132.05mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, seasoning salt