My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup
50 mins (prep 25, cooking 25)
16 ingredients
6-8 servings
This was inspired by my other butternut squash soup recipe (#402703). The orange flavoring is optional. I use pre-cut, cubed squash when I can find it or frozen squash. You can also use a small fresh butternut squash. (The prep time assumes you are using pre-cut or frozen squash.) I use almond milk in this recipe (I like Almond Breeze) instead of cream or half and half. You can save a little time by roughly chopping the onion and garlic, because the soup will be pureed later. I do chop the ginger rather finely because it is so fibrous, and I don't want lumps in the soup that didn't get pureed.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , potato , carrots , squash , vegetable , healthy-2 , yam~sweet-potato ,
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Serving Size (166.23 g)
Servings 6
Amount per Serving
Calories 233.81 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 91.41%
Saturated Fat 2.35g 70.5%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 403.99mg 101.0%
Total Carbohydrate 0.83g 1.65%
Dietary Fiber 0.1 g 2.34%
Sugars 0.09 g %
Protein 35.42g 425.06%
Vitamin A 52.56IU% Vitamin C 0.32mg%
Calcium 18.84mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled and cubed butternut squash, small, large, minced fresh gingerroot, almond milk, fresh ground pepper, fresh orange juice