My Squash and Pepper Casserole


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This is just a casserole I made up when I didn't want to serve just the squash and peppers that come in the frozen package. I am posting it for nutritional value.

Categories:  side-dish , <-60-mins , served-hot , north-american , equipment , time-to-make , easy , presentation , casseroles , american , oven , inexpensive , southern-u.s. , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (58.08 g)
Servings 6
Amount per Serving
Calories 281.94 Calories from Fat 151.56
% Daily Value *
Total Fat 16.84g 155.42%
Saturated Fat 7.13g 214.05%
Trans Fat 0.72g %
Cholesterol 21.2mg 42.39%
Sodium 590.71mg 147.68%
Total Carbohydrate 29.31g 58.62%
Dietary Fiber 1.06 g 25.37%
Sugars 3.1 g %
Protein 3.53g 42.41%
Vitamin A 246.5IU% Vitamin C 0.0mg%
Calcium 61.74mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, finely chopped onion, shredded mozzarella cheese, white pepper
 

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