My Stuffed Chicken Breasts


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
2-4 servings
This is something I made with what I had on-hand one night, and it turned out delicious. You can serve it alone or with sauce. I made a simple one with a little chicken broth, flour, basil and rosemary over medium heat until it thickened. A nice tossed salad or veggies with crusty bread would go excellent with this dish. You can vary the seasonings or cheese if you wish.

Categories:  served-hot , <-60-mins , for-1-or-2 , chicken-breast , poultry , comfort-food , taste~mood , high-in... , romantic , brunch , low-carb , low-in... , time-to-make , chicken , high-protein , presentation , main-dish , meat , number-of-servings , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (180.58 g)
Servings 2
Amount per Serving
Calories 686.14 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 28.39%
Saturated Fat 3.26g 32.63%
Trans Fat 0.0 %
Cholesterol 11.83mg 7.89%
Sodium 1546.18mg 128.85%
Total Carbohydrate 108.81g 72.54%
Dietary Fiber 5.32 g 42.59%
Sugars 8.22 g %
Protein 39.45g 157.81%
Vitamin A 89.32IU% Vitamin C 0.0mg%
Calcium 689.69mg% Iron 8.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, dried parsley, dried basil, dried rosemary, melted butter, boiled ham
 

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