My Sweet and Sour Chicken


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
8 servings
This is so good. We love to eat it with hot sticky steamed white rice. Jasmine rice is our favorite.

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , free-of... , equipment , <-4-hours , time-to-make , asian , chicken , toddler-friendly , easy , kid-friendly , main-dish , lactose-free , oven , meat ,
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Ingredients

Nutrition

Serving Size (216.63 g)
Servings 8
Amount per Serving
Calories 745.77 Calories from Fat 279.27
% Daily Value *
Total Fat 31.03g 381.92%
Saturated Fat 3.82g 152.99%
Trans Fat 0.0g %
Cholesterol 19.82mg 52.84%
Sodium 760.04mg 253.35%
Total Carbohydrate 111.69g 297.83%
Dietary Fiber 0.29 g 9.34%
Sugars 95.16 g %
Protein 7.82g 125.06%
Vitamin A 161.48IU% Vitamin C 1.21mg%
Calcium 11.41mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts
 

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