My Tabouleh


Food.com
45 mins (prep 45)
9 ingredients
3 servings
Love this stuff; not quite the authentic because I have only the ingredients my family likes,but I'm sure you will really enjoy it with some pita bread.

Categories:  <-60-mins , salad , lebanese , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (157.44 g)
Servings 3
Amount per Serving
Calories 194.56 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 48.05%
Saturated Fat 1.45g 21.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 794.92mg 99.37%
Total Carbohydrate 23.82g 23.82%
Dietary Fiber 5.59 g 67.08%
Sugars 4.9 g %
Protein 4.31g 25.85%
Vitamin A 772.5IU% Vitamin C 28.08mg%
Calcium 24.35mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh ground pepper, finely chopped parsley, finely chopped green onion, finely chopped, fresh lemon juice
 

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