My take on ELAINEHN's Protein Pancakes

25 mins (prep 5, cooking 20)
3 ingredients
3 servings
This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!

Categories:  sugar-free fish , sugar-free , breakfast , fish , fish breakfast ,
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Serving Size (55.47 g)
Servings 3
Amount per Serving
Calories 45.22 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 5.95%
Saturated Fat 0.51g 7.72%
Trans Fat 0.0 %
Cholesterol 5.26mg 5.26%
Sodium 173.51mg 21.69%
Total Carbohydrate 1.92g 1.92%
Dietary Fiber 0.0 g 0.0%
Sugars 1.93 g %
Protein 6.22g 37.32%
Vitamin A 38.91IU% Vitamin C 0.0mg%
Calcium 47.85mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant, maple, whole, large eggs, fat free