My Take on Tuna Melts
10 mins (prep 5, cooking 5)
12 ingredients
3 servings
This is sort of a combination of some of the recipes that I've seen on 'Zaar. I adapted it to what I had on hand. DH was pretty skeptical, but he warned to the idea after first taste.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , high-protein , sandwich , high-in... , quick , number-of-servings , inexpensive , time-to-make ,
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Serving Size (19.08 g)
Servings 3
Amount per Serving
Calories 101.76 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 53.11%
Saturated Fat 1.59g 23.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.77mg 21.1%
Total Carbohydrate 0.04g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.1mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, tuna in water, sweet pickle relish, onion salt, fresh ground black pepper, roma tomato