My Three Bean Salad-No Sugar
15 mins (prep 15)
13 ingredients
6 servings
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.

Categories:  salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , beans , quick , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Serving Size (98.75 g)
Servings 6
Amount per Serving
Calories 349.6 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 130.68%
Saturated Fat 1.81g 54.35%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.09%
Sodium 406.85mg 101.71%
Total Carbohydrate 43.48g 86.96%
Dietary Fiber 12.46 g 299.05%
Sugars 7.59 g %
Protein 13.77g 165.3%
Vitamin A 49.8IU% Vitamin C 2.9mg%
Calcium 77.61mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, dark red kidney beans, fresh basil, dried oregano