My Underground Vegetable Salad Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
19 ingredients
8 servings

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Serving Size (191.85 g)
Servings 8
Amount per Serving
Calories 230.1 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 247.56%
Saturated Fat 2.78g 111.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 334.03mg 111.34%
Total Carbohydrate 12.58g 33.53%
Dietary Fiber 3.19 g 102.2%
Sugars 5.17 g %
Protein 2.02g 32.33%
Vitamin A 354.68IU% Vitamin C 30.24mg%
Calcium 70.28mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium fresh mushrooms, small, peeled, peeled, cubed peeled sweet potatoes, curly endive, apple cider or juice, stone-ground mustard, grated lemon peel


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