My Vegan Parmesan
5 mins (prep 5)
4 ingredients
0.5 servings
I always have a batch of this on hand to sprinkle over pasta dishes. Great over red sauce or creamy white sauces too. This recipe has its roots in Almesan - Vegan Parmesan, but then I kept tweaking it until it became what you see below! I actually use my (clean) coffee grinder for this because the oil from the almonds sometimes makes them get stuck in the bottom crevice of my blender!! I have made this without the lemon zest as well, and it turns out just as good :)

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , high-protein , high-in... , quick , time-to-make ,
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Serving Size (77.09 g)
Servings 0.5
Amount per Serving
Calories 111.76 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 0.42%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6403.58mg 133.41%
Total Carbohydrate 12.87g 2.14%
Dietary Fiber 4.37 g 8.74%
Sugars 1.15 g %
Protein 14.2g 14.2%
Vitamin A 2.46IU% Vitamin C 6.36mg%
Calcium 49.12mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds