My Version of Fried Squash
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
I love using panko bread crumbs. I usually fry yellow squash with cornmeal but decided I would try these bread crumbs. They turned out good so I thought I would share my recipe with you. Hope you enjoy!

Categories:  low-fat , side-dish , low-calorie , <-30-mins , seasonal , low-sat.-fat , quick , summer , healthy , squash , vegetable , low-in... , time-to-make ,
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Serving Size (73.88 g)
Servings 4
Amount per Serving
Calories 160.52 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 14.31%
Saturated Fat 0.69g 13.82%
Trans Fat 0.02g %
Cholesterol 1.68mg 2.25%
Sodium 585.22mg 97.54%
Total Carbohydrate 28.76g 38.35%
Dietary Fiber 1.61 g 25.74%
Sugars 3.62 g %
Protein 5.71g 45.69%
Vitamin A 27.52IU% Vitamin C 0.0mg%
Calcium 166.57mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, low-fat milk