My Version of Rachael Ray's Chinese Spaghetti and Meatballs
75 mins (prep 45, cooking 30)
21 ingredients
6 servings
After seeing this recipe on an episode of 30 Minute Meals, I decided to tweak it a little to suit what I had on hand and what I knew would work in my house. It's a fairly simple (although, I won't claim that it only takes 30 minutes...nothing ever does, does it?) meal that is pretty healthy with the lean protein, the whole grain, and all the veggies. Although as with any Asian inspired meal, the soy sauce does account for a lot of sodium.

Categories:  pasta,-rice-and-grains , peppers , poultry , north-american , <-4-hours , pasta , time-to-make , asian , easy , spaghetti , main-dish , american , meat , turkey , vegetable ,
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Serving Size (302.36 g)
Servings 6
Amount per Serving
Calories 604.47 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 34.92%
Saturated Fat 0.63g 18.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1088.33mg 272.08%
Total Carbohydrate 121.65g 243.3%
Dietary Fiber 14.55 g 349.12%
Sugars 3.35 g %
Protein 26.54g 318.46%
Vitamin A 7451.71IU% Vitamin C 60.52mg%
Calcium 211.74mg% Iron 10.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, whole grain bread, dark soy sauce, dark soy sauce, toasted sesame oil, toasted sesame seeds