My Version of Weight Watchers Meatloaf Recipe

Food.com

75 mins (prep 15, cooking 60)

11 ingredients

6 servings

This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

Categories: ground-beef , beef , taste~mood , meat , spicy , <-4-hours , low-carb , low-in... , time-to-make ,

Serving Size (57.71 g)

Servings 6

Amount per Serving

Calories 44.09 Calories from Fat 8.19

% Daily Value *

Total Fat 0.91g 8.36%

Saturated Fat 0.17g 5.04%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 118.11mg 29.53%

Total Carbohydrate 11.33g 22.65%

Dietary Fiber 2.39 g 57.43%

Sugars 2.3 g %

Protein 2.56g 30.7%

Vitamin A 194.02IU% Vitamin C 5.23mg%

Calcium 18.0mg% Iron 1.31mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, salt and pepper