My Version of Weight Watchers Meatloaf


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

Categories:  ground-beef , beef , taste~mood , meat , spicy , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.71 g)
Servings 6
Amount per Serving
Calories 44.09 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 8.36%
Saturated Fat 0.17g 5.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.11mg 29.53%
Total Carbohydrate 11.33g 22.65%
Dietary Fiber 2.39 g 57.43%
Sugars 2.3 g %
Protein 2.56g 30.7%
Vitamin A 194.02IU% Vitamin C 5.23mg%
Calcium 18.0mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, salt and pepper
 

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