My Weight Watcher Killer Soup
135 mins (prep 15, cooking 120)
14 ingredients
10 servings
This is a great soup for Weight Watchers who want 0 points!

Categories:  vegan , easy , 3-steps-or-less , <-4-hours , vegetarian , soups-&-stews , diabetic , time-to-make ,
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Serving Size (254.66 g)
Servings 10
Amount per Serving
Calories 57.83 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 5.26%
Saturated Fat 0.08g 4.03%
Trans Fat 0.0g %
Cholesterol 0.31mg 1.04%
Sodium 15.0mg 6.25%
Total Carbohydrate 14.83g 49.42%
Dietary Fiber 1.09 g 43.5%
Sugars 12.4 g %
Protein 0.98g 19.68%
Vitamin A 149.04IU% Vitamin C 10.66mg%
Calcium 60.88mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tomato, head green cabbage, cut green beans, salt and pepper, celery ribs


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