My Wild Irish Seitan Stew
50 mins (prep 10, cooking 40)
18 ingredients
6 servings
Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!

Categories:  <-60-mins , stew , mushroom , north-american , st.-patrick's-day , comfort-food , taste~mood , time-to-make , holiday , vegan , main-dish , potato , carrots , vegetarian , vegetable ,
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Serving Size (218.13 g)
Servings 6
Amount per Serving
Calories 108.81 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 31.84%
Saturated Fat 0.49g 14.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 610.79mg 152.7%
Total Carbohydrate 17.51g 35.03%
Dietary Fiber 3.69 g 88.66%
Sugars 3.92 g %
Protein 5.62g 67.42%
Vitamin A 8902.17IU% Vitamin C 51.38mg%
Calcium 77.3mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, baby carrots, dry red wine, dried thyme, salt and pepper, seitan