Mykonos Fillet of Sole


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
4 servings
From a magazine. I had it in my collection. The note says NOT to use fresh bread crumbs since in this recipe it won't be as good as with fine, dry bread crumbs.

Categories:  <-60-mins , fruit , greek , fish , equipment , low-carb , egg , low-in... , eggs~dairy , time-to-make , european , easy , citrus , main-dish , oven , seafood , saltwater-fish , stove-top , sole-and-flounder , lemon ,
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Ingredients

Nutrition

Serving Size (533.86 g)
Servings 4
Amount per Serving
Calories 580.27 Calories from Fat 226.89
% Daily Value *
Total Fat 25.21g 155.13%
Saturated Fat 5.57g 111.36%
Trans Fat 0.15g %
Cholesterol 110.01mg 146.68%
Sodium 1438.72mg 239.79%
Total Carbohydrate 54.99g 73.33%
Dietary Fiber 8.42 g 134.79%
Sugars 8.59 g %
Protein 36.66g 293.25%
Vitamin A 218.83IU% Vitamin C 120.2mg%
Calcium 191.63mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, dry, large garlic clove, fresh parsley
 

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