50 mins (prep 15, cooking 35)
11 ingredients
8 servings
Black Bean Vegetable Soup

Categories:  appetizers-~-soups-~-salads- lunch , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican , vegetarian appetizers-~-soups-~-salads , vegetarian , lunch ,
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Serving Size (91.62 g)
Servings 8
Amount per Serving
Calories 50.57 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 28.37%
Saturated Fat 0.23g 9.05%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 95.31mg 31.77%
Total Carbohydrate 7.71g 20.56%
Dietary Fiber 1.6 g 51.35%
Sugars 1.63 g %
Protein 1.35g 21.58%
Vitamin A 3922.99IU% Vitamin C 2.22mg%
Calcium 12.69mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin