N'dizi No Kastad (Banana Custard, Zanzibar Style)

70 mins (prep 10, cooking 60)
7 ingredients
6-8 servings
The topping is the thing here. Besides the banana, pineapple, crushed or diced, may be added or substituted for the banana; you also may add some orange sections. Since Zanzibar is the Spice Island, the strong use of cloves and cinnamon as garnish add greatly to the authenticity as well as the flavor of the dish. Cook time is chill time.

Categories:  low-protein , puddings-and-mousses , low-cholesterol , easy , african , healthy , <-4-hours , low-in... , time-to-make , dessert ,
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Serving Size (148.43 g)
Servings 6
Amount per Serving
Calories 545.26 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.19%
Saturated Fat 0.75g 22.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.47mg 128.37%
Total Carbohydrate 129.98g 259.97%
Dietary Fiber 1.17 g 28.0%
Sugars 19.69 g %
Protein 2.6g 31.15%
Vitamin A 1.28IU% Vitamin C 0.02mg%
Calcium 43.38mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, freshly grated nutmeg