food network
85 mins (prep 20, cooking 5)
9 ingredients
4 to 8 servings

Categories:  side-dish , indian ,
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Serving Size (184.05 g)
Servings 4
Amount per Serving
Calories 688.2 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 29.11%
Saturated Fat 1.11g 22.18%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 1954.69mg 325.78%
Total Carbohydrate 138.35g 184.47%
Dietary Fiber 5.81 g 92.95%
Sugars 9.95 g %
Protein 19.97g 159.8%
Vitamin A 3.62IU% Vitamin C 0.0mg%
Calcium 124.68mg% Iron 7.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, melted unsalted butter, warm water


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