41 mins (prep 30, cooking 11)
11 ingredients
7 servings
Indian flat bread

Categories:  <-60-mins , flat-shaped-breads , indian , breads , time-to-make , asian ,
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Serving Size (92.23 g)
Servings 7
Amount per Serving
Calories 351.04 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 60.87%
Saturated Fat 3.15g 110.26%
Trans Fat 0.0g %
Cholesterol 18.7mg 43.64%
Sodium 296.99mg 86.62%
Total Carbohydrate 62.23g 145.21%
Dietary Fiber 2.25 g 62.98%
Sugars 7.23 g %
Protein 11.78g 164.92%
Vitamin A 151.13IU% Vitamin C 0.71mg%
Calcium 185.43mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm milk, plain yogurt, chopped fresh cilantro


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