Nacho Kale Chips


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
These are uber kid-friendly. It's a great way to get extra vitamins (especially B-12 from the nutritional yeast) and protein (cashews, nutritional yeast) into tots. They taste like Doritos. Yum, yum, yum!

Categories:  <-60-mins , vegan , toddler-friendly , greens , kid-friendly , small-appliance , equipment , vegetarian , vegetable , snack , time-to-make , dehydrator ,
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Ingredients

Nutrition

Serving Size (98.55 g)
Servings 4
Amount per Serving
Calories 376.02 Calories from Fat 238.77
% Daily Value *
Total Fat 26.53g 163.25%
Saturated Fat 0.04g 0.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1202.16mg 200.36%
Total Carbohydrate 24.38g 32.51%
Dietary Fiber 3.71 g 59.41%
Sugars 4.29 g %
Protein 15.98g 127.82%
Vitamin A 216.7IU% Vitamin C 6.31mg%
Calcium 50.68mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale
 

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