Naked Chicken Schnitzel a La Holstein


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
A healthier alternative to traditional Schnitzel a la Holstein. The key to a perfect sauce is to leave the yolks runny in the fried eggs.

Categories:  <-15-mins , beginner-cook , chicken-breast , poultry , taste~mood , german , quick , romantic , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , chicken , european , easy , main-dish , meat , heirloom~historical , inexpensive ,
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Ingredients

Nutrition

Serving Size (21.59 g)
Servings 4
Amount per Serving
Calories 123.23 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 85.39%
Saturated Fat 7.86g 157.22%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 197.52mg 32.92%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.12 g 1.89%
Sugars 0.02 g %
Protein 0.21g 1.7%
Vitamin A 374.7IU% Vitamin C 0.16mg%
Calcium 5.05mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, fresh parsley, salt & pepper
 

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