Naked Eggplant Parmesan


Food.com
110 mins (prep 20, cooking 90)
7 ingredients
4 servings
Boy is it hard to find an eggplant Parmesan recipe that is not breaded and fried. This is a recipe I created to accomplish just that

Categories:  european , italian , main-dish , <-4-hours , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.46 g)
Servings 4
Amount per Serving
Calories 188.69 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.77%
Saturated Fat 2.24g 44.86%
Trans Fat 0.01g %
Cholesterol 2.37mg 3.15%
Sodium 495.97mg 82.66%
Total Carbohydrate 8.91g 11.88%
Dietary Fiber 2.13 g 34.07%
Sugars 6.51 g %
Protein 1.67g 13.34%
Vitamin A 768.95IU% Vitamin C 2.37mg%
Calcium 32.09mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romano cheese, shredded mozzarella cheese, fresh mozzarella cheese
 

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