Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Categories:  technique , <-15-mins , for-1-or-2 , tomato , north-american , quick , brown-bag , no-cook , brunch , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , american , number-of-servings , vegetarian , to-go... , vegetable ,
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Serving Size (15.79 g)
Servings 1
Amount per Serving
Calories 26.18 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 1.95%
Saturated Fat 0.17g 0.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.79mg 1.49%
Total Carbohydrate 2.98g 0.99%
Dietary Fiber 0.59 g 2.37%
Sugars 0.04 g %
Protein 0.72g 1.44%
Vitamin A 0.74IU% Vitamin C 1.17mg%
Calcium 7.25mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: