Nana Debs Pork Chops


Food.com
65 mins (prep 20, cooking 45)
5 ingredients
4-6 servings
Serve with buttered noodles....a family favorite.......

Categories:  weeknight , main-dish , meat , pork , equipment , <-4-hours , low-carb , vegetable , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (229.21 g)
Servings 4
Amount per Serving
Calories 204.12 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.1%
Saturated Fat 0.79g 15.88%
Trans Fat 0.0 %
Cholesterol 13.61mg 18.14%
Sodium 539.78mg 89.96%
Total Carbohydrate 34.56g 46.09%
Dietary Fiber 4.08 g 65.32%
Sugars 5.9 g %
Protein 11.45g 91.63%
Vitamin A 394.63IU% Vitamin C 12.25mg%
Calcium 40.82mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, dry onion soup mix
 

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