Nana Muffins


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
12 servings
This is a recipe from on line and tweeked by a couple in Whitianga, New Zealand.

Categories:  served-hot , quick-breads , fruit , 3-steps-or-less , low-sat.-fat , australian , breakfast , taste~mood , quick , free-of... , equipment , brunch , south-west-pacific , low-in... , tropical-fruits , time-to-make , low-fat , muffins , new-zealand , low-cholesterol , food-gift , <-30-mins , sweet , easy , presentation , oven , bananas , healthy , breads , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.08 g)
Servings 12
Amount per Serving
Calories 95.44 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 13.37%
Saturated Fat 0.23g 13.65%
Trans Fat 0.0g %
Cholesterol 0.84mg 3.35%
Sodium 134.64mg 67.32%
Total Carbohydrate 20.88g 83.52%
Dietary Fiber 2.2 g 105.78%
Sugars 6.21 g %
Protein 2.85g 68.37%
Vitamin A 8.72IU% Vitamin C 0.07mg%
Calcium 64.1mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed bananas, ripe
 

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