Nana-Nut Oatmeal
4 mins (prep 1, cooking 3)
8 ingredients
1 servings
The delicious taste of nuts & bananas, but contains neither! Bananas and walnuts are healthy and good to eat but not exactly low in fat, so here is a lower-fat version that I enjoy practically every morning.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , breakfast , quick , granola-and-porridge , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy ,
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Serving Size (289.7 g)
Servings 1
Amount per Serving
Calories 122.04 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 5.13%
Saturated Fat 0.63g 3.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.6mg 0.48%
Total Carbohydrate 33.22g 11.07%
Dietary Fiber 8.62 g 34.47%
Sugars 0.74 g %
Protein 8.23g 16.47%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 60.41mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, ground nutmeg, imitation banana extract, sugar substitute