Nana's Beef & Barley Stew


Food.com
165 mins (prep 15, cooking 150)
16 ingredients
6-8 servings
This comes from my grandmother's shoebox of recipes -- and it is good! Perfect in the winter with a nice green salad and plenty of crusty bread. This makes a huge pot -- I usually freeze some to have on hand for a quick dinner. I have also added leftover corn or green beans to this and it is still fabulous. It is not a lot of work -- just the simmering takes some time. But it is worth it.

Categories:  stew , pasta,-rice-and-grains , beginner-cook , seasonal , north-american , comfort-food , beef , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , winter , easy , main-dish , fall , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (340.21 g)
Servings 6
Amount per Serving
Calories 245.65 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 108.67%
Saturated Fat 3.63g 108.78%
Trans Fat 0.36g %
Cholesterol 96.77mg 193.54%
Sodium 164.72mg 41.18%
Total Carbohydrate 1.91g 3.82%
Dietary Fiber 0.21 g 5.04%
Sugars 0.76 g %
Protein 33.53g 402.4%
Vitamin A 12.08IU% Vitamin C 1.19mg%
Calcium 30.77mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, condensed beef broth, salt and pepper, celery ribs, pearl barley
 

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