Nana's Chicken Seafood Gumbo


food network
175 mins (prep 10, cooking 165)
18 ingredients
4 to 6 servings


Categories:  stew , gumbo , cajun , shrimp , nuts , crab , dinner , chicken , southern , main-dish , shellfish , american , meat , celery , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (542.49 g)
Servings 4
Amount per Serving
Calories 507.68 Calories from Fat 319.59
% Daily Value *
Total Fat 35.51g 218.55%
Saturated Fat 3.77g 75.39%
Trans Fat 0.76g %
Cholesterol 14.4mg 19.2%
Sodium 820.84mg 136.81%
Total Carbohydrate 32.75g 43.66%
Dietary Fiber 0.47 g 7.46%
Sugars 10.84 g %
Protein 13.89g 111.16%
Vitamin A 90.57IU% Vitamin C 1.57mg%
Calcium 19.11mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stalk, green bell pepper, cloves garlic, large tomato, sliced okra, chopped cooked chicken, lump crabmeat, large shrimp, dash worcestershire sauce
 

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