Nana’s Mutton Shank Casserole
150 mins (prep 30, cooking 120)
23 ingredients
4 servings
Mrs E.M. Culloty’s Award Winning Recipe. Nana regularly served this to me 30 years ago. It tastes fantastic and I’m so pleased that she wrote the recipe down.

Categories:  stew , lamb~sheep , 3-steps-or-less , comfort-food , taste~mood , equipment , <-4-hours , south-west-pacific , time-to-make , new-zealand , easy , main-dish , casseroles , oven , meat ,
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Serving Size (105.53 g)
Servings 4
Amount per Serving
Calories 105.26 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.01%
Saturated Fat 0.06g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.83mg 29.47%
Total Carbohydrate 12.13g 16.17%
Dietary Fiber 2.39 g 38.21%
Sugars 2.13 g %
Protein 3.15g 25.23%
Vitamin A 691.28IU% Vitamin C 6.04mg%
Calcium 15.72mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, salt and pepper, ground ginger, dried sage, dried rosemary, dried thyme