Nana's Pineapple Cranberry Freeze
185 mins (prep 5, cooking 180)
6 ingredients
10 servings
In South GA, it gets HOT! As a diabetic, my DH's mother (Nana) eats a little of this to cool down and to raise the blood sugar a bit. I don't know about that...I just think it's an interesting combo of ingredients (unlike others posted on Zaar) that I can't get enough of....but she's right about one thing. Little squares of this is great to pop on a really hot day! Cut into little squares and put into a airtight stays soft enough in my freezer to eat right away. This is easy to double and/or freeze in individual serving cups for the Holidays. Put the individual cups in freezer bags. Cook time is freeze time

Categories:  seasonal , 3-steps-or-less , <-4-hours , snack , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , frozen-desserts , lunch~snacks , easy , kid-friendly , healthy , summer , dessert ,
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Serving Size (10.41 g)
Servings 10
Amount per Serving
Calories 38.68 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 59.34%
Saturated Fat 0.36g 18.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.05%
Total Carbohydrate 0.81g 2.7%
Dietary Fiber 0.4 g 15.85%
Sugars 0.15 g %
Protein 0.9g 18.02%
Vitamin A 1.18IU% Vitamin C 0.08mg%
Calcium 5.8mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole berry cranberry sauce, crushed pineapple, reduced-fat sour cream, dash salt