Nanaimo Bars


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
12 servings
This is an easy, no bake recipe for a really good Bar.

Categories:  <-60-mins , fruit , north-american , nuts , bar-cookie , egg , eggs~dairy , time-to-make , lunch~snacks , easy , canadian , number-of-servings , pies-and-tarts , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (95.96 g)
Servings 12
Amount per Serving
Calories 433.01 Calories from Fat 187.2
% Daily Value *
Total Fat 20.8g 383.95%
Saturated Fat 11.44g 686.55%
Trans Fat 0.53g %
Cholesterol 36.99mg 147.98%
Sodium 140.06mg 70.03%
Total Carbohydrate 60.98g 243.9%
Dietary Fiber 0.41 g 19.82%
Sugars 57.18 g %
Protein 3.51g 84.35%
Vitamin A 406.86IU% Vitamin C 0.26mg%
Calcium 54.16mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wafer, custard powder, semisweet chocolate
 

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