Nanas Portuguese Potatoes


Food.com
135 mins (prep 15, cooking 120)
11 ingredients
4 servings
From the Food Network. . I have modified for my boyfriend's taste, he being from neb and hating heat. lol

Categories:  low-sat.-fat , beef , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , beef-sausage , portuguese , european , main-dish , pork-sausage , pork , meat , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (423.77 g)
Servings 4
Amount per Serving
Calories 350.23 Calories from Fat 174.15
% Daily Value *
Total Fat 19.35g 119.08%
Saturated Fat 5.38g 107.69%
Trans Fat 0.15g %
Cholesterol 195.05mg 260.06%
Sodium 730.23mg 121.7%
Total Carbohydrate 4.95g 6.6%
Dietary Fiber 2.9 g 46.46%
Sugars 0.76 g %
Protein 40.73g 325.85%
Vitamin A 3642.33IU% Vitamin C 0.36mg%
Calcium 39.94mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, large, polish sausage
 

Comments