Nancey's Yogurt Shake


Food.com
5 mins (prep 5)
8 ingredients
1 servings
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!

Categories:  technique , 3-steps-or-less , breakfast , smoothies , quick , low-carb , low-fat , low-cholesterol , served-cold , easy , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , beverages , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , shakes , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (241.85 g)
Servings 1
Amount per Serving
Calories 414.55 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 5.53%
Saturated Fat 2.17g 10.87%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 336.94mg 14.04%
Total Carbohydrate 74.55g 24.85%
Dietary Fiber 0.12 g 0.5%
Sugars 73.31 g %
Protein 21.49g 42.98%
Vitamin A 229.0IU% Vitamin C 35.6mg%
Calcium 719.7mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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