Nancy's Butternut Squash Soup


SparkRecipes
75 mins (prep 15, cooking 60)
10 ingredients
14 servings
warm and filling for a cool fall day

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (115.89 g)
Servings 14
Amount per Serving
Calories 181.05 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 178.61%
Saturated Fat 4.09g 286.0%
Trans Fat 0.18g %
Cholesterol 63.32mg 295.48%
Sodium 218.33mg 127.36%
Total Carbohydrate 9.03g 42.12%
Dietary Fiber 0.81 g 45.43%
Sugars 7.74 g %
Protein 18.22g 510.3%
Vitamin A 196.34IU% Vitamin C 2.04mg%
Calcium 111.63mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked, or, salt and pepper
 

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