Nanny's Stuffed Flounder 5 Star Family Favorite
65 mins (prep 20, cooking 45)
14 ingredients
1 servings
This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from FOURMRANCHWIFE in Texas. (THIS IS ONE OF MY PERSONAL FAVORITES!!)

Categories:  seafood , fish , <-4-hours , saltwater-fish , sole-and-flounder , time-to-make ,
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Serving Size (623.96 g)
Servings 1
Amount per Serving
Calories 1069.32 Calories from Fat 112.77
% Daily Value *
Total Fat 12.53g 19.28%
Saturated Fat 2.71g 13.55%
Trans Fat 0.0g %
Cholesterol 149.06mg 49.69%
Sodium 6683.94mg 278.5%
Total Carbohydrate 141.19g 47.06%
Dietary Fiber 13.71 g 54.84%
Sugars 13.39 g %
Protein 93.65g 187.29%
Vitamin A 624.26IU% Vitamin C 70.74mg%
Calcium 691.02mg% Iron 14.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bacon fat, medium onion