Nannys Broccoli Rice Casserole
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may not be posted on some. Blessings from FOURMRANCHWIFE in Texas

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , oven , casseroles , equipment , low-in... , time-to-make ,
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Serving Size (43.66 g)
Servings 6
Amount per Serving
Calories 160.11 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 78.83%
Saturated Fat 2.78g 83.53%
Trans Fat 0.03g %
Cholesterol 5.55mg 11.09%
Sodium 288.78mg 72.2%
Total Carbohydrate 16.95g 33.89%
Dietary Fiber 0.79 g 19.05%
Sugars 0.79 g %
Protein 3.95g 47.35%
Vitamin A 55.68IU% Vitamin C 0.0mg%
Calcium 34.22mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped celery, chopped broccoli, cream of mushroom soup, evaporated milk, cooked white rice